Slimmercook

I’ve completed the week on the Cabbage Soup Diet. I didn’t follow it 100%, especially yesterday evening. We were out all day, I had taken the rice with me and had that at lunch with a salad, but in the evening we visited friends and stayed rather longer than planned so on the [...]

Over the middle, entering the final stretch.
Soup as usual, plus 300 – 550g lean beef and up to six tomatoes.
I’ll cook mine up as follows:
1 onion, finely chopped
Dry-fry in medium hot pan until it caramelises. Add a little water if necessary to stop it from scorching. Add:
500g very lean beef mince
Stir it around [...]

As I’ve already said in the previous post, I lost 700g on the first day of the CSD. Just water I’m sure but still, an encouraging start. Husband’s relative lost over 11 kg in three soup cycles, a friend lost 5 kg in two cycles and has kept it off for about two months–neither [...]

The cabbage soup diet has been doing the rounds for decades, in various versions. Some are ascribed to famous hospitals which however deny any connexion. This is a crash diet and must not be undertaken by people with serious health problems. If in doubt, consult your doctor. After one week maintain [...]