Slimmercook

I haven’t blogged for a few days because I haven’t been so well, I had fever and sore throat. The good side is that I had very little appetite so not only did I not regain any of the weight I had lost during the Cabbage Soup Diet, but I even lost some more: [...]

Views on weighing frequency vary, from not weighing at all, instead measuring loss by looseness of clothing or a tape measure, through (most commonly) weekly weigh-ins, to daily. Many dieticians argue against daily weigh-ins, and their reasons make sense: it can lead to obsessing about weight, even eating disorders, and natural fluctuations in weight [...]

When I diet I weigh myself daily. When I don’t diet I don’t weigh myself at all. That’s why I’ve let myself go so terribly and had such a shock last Saturday. We went to a wedding out of town and I had packed a long dress I had worn only once [...]